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Katonah Yoga

Hatha - 10 Lessons

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Katonah Yoga Trailer

30 seconds

Meet Nevine

1 minute, 11 seconds

King of the mountain

9 minutes, 48 seconds

Moon Salutation

8 minutes, 50 seconds

Hatha Practice - Asana as Origami

58 minutes, 25 seconds

Pranayama

48 minutes, 7 seconds

Plank

9 minutes, 55 seconds

Gomukasana

32 minutes,

Rounded Plow Cool Down

14 minutes, 8 seconds

Pigeon

11 minutes, 23 seconds



Title:
Katonah Yoga

Description:
Katonah Yoga is a system of yoga that fuses hatha yoga practice with elements from Taoist theory, geometry, magic, mythology, metaphor, and imagination. This course is designed to introduce you to the practices of Katonah yoga – from Moon Salutations and tutorial style videos to hatha yoga and pranayama practices. Dive into the work of manipulating form for function and developing a sense of personal measure when you join Nevine Michaan for this dynamic course.

Host:
Nevine Michaan

Style:
Hatha

Level:
All Levels

Lesson Count:
10 lessons

Total Duration:
3 hours, 14 minutes, 20 seconds

Students:
11523

Course Created On:
August 16th, 2019

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