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Ashtanga Yoga Fundamentals Weekend Workshop

Saturday, April 1st at 02:00 pm (in your local timezone)

A weekend to begin, or re-discover, your journey into the transformational method of Ashtanga Yoga. We will begin each day with a guided practice moving through the fundamental postures of the primary series. After a break, we will cover the philosophies, modern day context, tools and techniques that support a mindful and intelligent practice. We will go further to deconstruct Ashtanga asana alignment using therapeutic theory and application with special guest teacher Leni Scherer, combining her knowledge of yoga and integrative medicine. Through open discussion and experiencing for ourselves, we will begin to understand how all these pieces come together to heal us from the inside. Upon completing this workshop, you can expect to have everything you need to establish a regular practice or deepen an existing one, which will provide you with a path for knowing yourself more fully and feeling better in body and mind. *all registrants will receive access to recordings -SCHEDULE in EST- Saturday. 10:00am -11:00am: Guided Ashtanga Practice 11:30am - 12:45pm: Opening / Closing Mantras, Tristana Method 1:00pm - 3:00pm: Ashtanga asana form and alignment therapeutic theory and application with Leni Scherer Sunday. 10:00am - 11:00am: Guided Ashtanga Practice 11:30am - 2:00pm: Ashtanga asana form and alignment applied to primary series, Intro to the Yoga Sutras (with a break between)

All this for only$85

Omstars+ members only pay $65

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Join Monica and 18 other yogis
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Monica Arellano

Monica Arellano is a student of Ashtanga Yoga and meditation practices. She began teaching after receiving the formal blessing from her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. Monica completed a 2 year apprenticeship program at Miami Life Center in 2018 under Kino MacGregor. More recently she completed a yearlong philosophy immersion with Ty Landrum and a month long teacher’s intensive with Richard Freeman and Mary Taylor. Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor. Being...

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