Ashtanga Yoga Fundamentals Weekend Workshop

A weekend to begin, or re-discover, your journey into the transformational method of Ashtanga Yoga. We will begin each day with a guided practice moving through the fundamental postures of the primary series. After a break, we will cover the philosophies, modern day context, tools and techniques that support a mindful and intelligent practice. We will go further to deconstruct Ashtanga asana alignment using therapeutic theory and application with special guest teacher Leni Scherer, combining her knowledge of yoga and integrative medicine. Through open discussion and experiencing for ourselves, we will begin to understand how all these pieces come together to heal us from the inside. Upon completing this workshop, you can expect to have everything you need to establish a regular practice or deepen an existing one, which will provide you with a path for knowing yourself more fully and feeling better in body and mind. *all registrants will receive access to recordings -SCHEDULE in EST- Saturday. 10:00am -11:00am: Guided Ashtanga Practice 11:30am - 12:45pm: Opening / Closing Mantras, Tristana Method 1:00pm - 3:00pm: Ashtanga asana form and alignment therapeutic theory and application with Leni Scherer Sunday. 10:00am - 11:00am: Guided Ashtanga Practice 11:30am - 2:00pm: Ashtanga asana form and alignment applied to primary series, Intro to the Yoga Sutras (with a break between)