Purchase all three sessions - June 13, 20 and 27 - at a discounted rate here - https://omstars.com/specialty-programs/yinspiration . Our myofascial tissues develop trigger points everyday through our lifestyle patterns, unhealthy habits or poor bodily postures. These trigger points build up in the belly of the muscles, causing tensions and achiness that create lingering discomfort. Learn how to apply myofascial release ball rolling techniques into yin yoga poses to eradicate these trigger points and improve mobility. Props: two tennis balls, a long sock, two yoga blocks, a bolster, a blanket/towel.

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Jo Phee

Jo is the creator of AcuYin, MyoYin and Meridian Nidra. Known as a teacher's teacher, Jo is well known for her expertise in Chinese Medicine, Functional Anatomy and Fascia Study. A senior lead assistant for Yin Yoga founder Paul Grilley, Jo has taught more than 10,000 public Yin classes and almost a hundred Yin Yoga teacher trainings to date. With a teaching experience of 20 years, she has trained thousands of yoga teachers and trainers with her signature Yin Yoga Teacher Training programs which are always sold out worldwide.

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