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Ashtanga Yoga Full Primary

Tuesday, June 21st at 03:00 pm (in your local timezone)

*All donations will go to Yoga Gives Back. Get ready for the full Ashtanga experience! Keeping a steady and dynamic pace, traditional Ashtanga postures are linked in a sequence intended to open up new connections between your mind, body, and breath. Rigorous and challenging, the Ashtanga primary series disperses aspects of stamina, strength and flexibility throughout the sequence of postures. Be prepared to sweat and have fun! Students who are practicing half-primary are also welcome to join and simply take rest after navasana.

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Joseph Armstrong

Joseph Armstrong teaches yoga rooted firmly in tradition but with an eye to the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his dear teachers Tim Fieldman and Kino MacGregor. More recently he has completed 2 months of study in Mysore under...

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