Yin yoga is a deeply nourishing practice that enhances mobility, flexibility, and resilience throughout the body. Join Corina Benner for this soul-stirring yin series where you’ll be invited to release holding patterns of tension and stress as you connect with the deepest parts of yourself. This series draws from Buddhist philosophy, poetry, and Corina’s 20+ years of teaching experience. Along the way, you’ll learn how to befriend yourself, release energetic patterns of disharmony, and feel your emotions without needing to justify or validate them. Corina teaches poses with specificity and helps students find the shapes that suit them best through customizable pose options. Relish in this opportunity to simply see what is here—without trying to change or achieve anything—as you rest within the present moment. Everyone is whole-heartedly welcomed and deeply respected.
Omstars+ members attend for free!
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious relationships and spiritual enrichment. Viewing asana practice as an entry-point to self-study, Corina weaves the tenets of yoga philosophy into her teaching, inspiring students to discover how this age-old practice remains relevant today in their own lives both on and off the mat. Her positive vibrations and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent seq...Read More
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