It’s day 19 of the Be Stronger Challenge. The featured pose for this class is tripod headstand. In this class, you’ll explore the mental strength it takes to be upside down as you build the core and shoulder strength you need for the pose.
Omstars+ members attend for free!
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (miamilifecenter...Read More
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