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WORKSHOP: Deepen Your Backbends with Irene Pappas

Saturday, September 18th at 18:00 pm

This workshop is for those who are looking to understand and explore deeper backbending in a safe and sustainable way. The first portion of this workshop will be a lecture and discussion to provide a deeper anatomical understanding of backbending. Irene will also provide photo examples of different backbends to understand what is going on in the body, as well as different physical limitations people may experience and how to identify them. The movement portion of this workshop will provide a full body warm up, extensive strength and conditioning exercises, specific flexibility work, and pose breakdown. Those who wouldn’t consider themselves naturally flexible will learn new techniques, and those that are naturally flexible will learn how to create more stability in order to prevent injury. Options and suggestions for many different bodies, though this workshop is not for those who are new to yoga/movement.

All this for only$50

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Join Irene and 0 other yogis, 2 months from now on September 18th

Irene Pappas

Irene believes that yoga can be a powerful tool for transformation. Her journey started in the gym, where she spent several years working out obsessively and counting every calorie. She was convinced that if she could work out enough to have the perfect body, she would be happy. Instead she felt even more lost. In 2012 Irene found yoga and immediately knew she had found her path. When she did her first 200 hour teacher training she did not intend to teach right away, but she soon realized that sharing yoga with others was her purpose. As a lover of movement, Irene is passionate about her practice. She has studied Ashtanga, Rocket, Yoga Nidra...

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