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WORKSHOP: Deepen Your Backbends with Irene Pappas

Friday, September 17th at 04:00 pm

Take your backbends to new depths in a safe and sustainable way. In this workshop with renown yoga expert and contortionist, Irene Pappas, students will be guided through a full body warm up, strength and conditioning exercises, flexibility work, and pose breakdown. For students who don’t consider themselves naturally flexible, this workshop presents a fantastic opportunity to learn some new techniques to increase flexibility and to go deeper into the practice. Practitioners who consider themselves naturally flexible or even hyper-mobile, will benefit from learning how to backbend from a place of stability in order to prevent injury while continuing to expand on their range of movement. This one-of-a-kind experience offers options and suggestions that cater to many different body types, however, this workshop may not be suitable for those who are totally new to yoga and movement practices.

All this for only$25

Omstars+ members attend for free!

Join Irene and 33 other yogis, 3 months from now on September 17th

Irene Pappas

Irene believes that yoga can be a powerful tool for transformation. Her journey started in the gym, where she spent several years working out obsessively and counting every calorie. She was convinced that if she could work out enough to have the perfect body, she would be happy. Instead she felt even more lost. In 2012 Irene found yoga and immediately knew she had found her path. When she did her first 200 hour teacher training she did not intend to teach right away, but she soon realized that sharing yoga with others was her purpose. As a lover of movement, Irene is passionate about her practice. She has studied Ashtanga, Rocket, Yoga Nidra...

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