Do you want to get stronger and increase your range of motion? Strengthening Yoga focuses on upper body strength and flexibility. Get stronger with Clyde in this fun, energetic class. Blocks and a cushion are recommended for those who have an issue with being on their knees.
I have been into sports and training since I could walk. Raised right here in Orlando Florida I know all about how training in the heat can really help your results happen faster. I mostly played football and basketball in my early years with a little bit of track and field. I have done speed training and strength training and now I am a certified Vinyasa Yoga teacher with over 200 hours study of Anatomy and Alignment. I also practice and teach acro yoga. I'm all about meeting people where they are in fitness and helping them reach their goals while finding a way to enjoy the process.
Start with a FREE 7-day trial
Unlimited Access to daily LIVE classes
LIVE Q&A with world renowned teachers
20% discount on all Specialty Programs
4000+ yoga lessons in over 20 different styles
Exclusive entry to members community
Stream from any device
Annual Membership Savings