Saturday Ritual: Full Primary + Talk

Step onto your mat and immerse yourself in a complete Ashtanga primary series practice with Miami Life Center. Let your breath guide you through the dynamic flow of sun salutations, standing asanas, seated poses, twists, and backbends, culminating in the traditional finishing sequence. This practice is more than just movement—it's a journey of self-discovery. Explore the true meaning of the practice with a dharma talk from one of Miami Life Center's knowledgable teachers. Explore the deeper philosophical teachings of Ashtanga, leaving you not only physically energized but spiritually uplifted.