It’s day 14 of the Be Stronger Challenge and today’s pose is prasarita padottanasana (standing wide-legged forward bend). You’ll build mental strength as you work on releasing the hips, hamstrings, and inner thighs.
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Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (miamilifecenter...Read More
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