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Mobility + Drills Flow

Friday, June 24th at 01:30 pm (in your local timezone)

Cultivate strength, receptivity, and range. This series is personalized weekly around different physical aspects: hips, spine, shoulders, core, and inversions. Tatiana teaches you how to use props, mobility exercises, and strength and conditioning drills within a yoga flow. Get ready to learn playful and effective approaches to reprogramming the body, mind, and breath. We will reset, strengthen and grow your practice. All levels welcome. Please have 2 blocks and a strap available.

All this for only$15

Omstars+ members attend for free!

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Join Tatiana and 53 other yogis
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Tatiana Uprimny

Tatiana Uprimny began her journey into yoga in May 2016 and from her very first class she felt a subtle shift inside, as though she had found a missing piece of her puzzle. In March 2017, she was introduced to Ashtanga and that piece finally fit. By January 2018 she had taken MLC’s Ashtanga Intensive Course and thru her devotional approach to her practice she came to understand how important it is to listen to your inner voice in all aspects of life, and how this voice is always guiding us from a deep and intuitive knowledge we all have and can tap into. This message has become her focal point when guiding practitioners thru their practice, a...

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