MeditationsMeditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger
Join us from September 22nd to 24th for a transformative virtual yoga experience like no other – Yoga Fest, a star-studded event dedicated to supporting the Trini Yoga Foundation. Our renowned yoga teachers from around the globe are uniting with one common goal: CHANGING THE STIGMA. September is National Recovery Month, and we’re shining a light on Trini Foundation’s mission to provide free yoga scholarships for those on the path to recovery. Let’s erase outdated stereotypes and inspire compassionate conversations together. Be part of this incredible journey, sign up, practice, donate, and know that all proceeds go directly to the Trini Yoga Foundation, making a tangible impact on those in need. Join us in being part of the solution today! SUGGESTED DONATION $25 Deepen your capacity for mindfulness, challenge your physical body, and unlock the tools necessary to level-up your practice in Vinyasa Flow. Emily combines creative sequencing and unique transitions designed to empower you to reach your fullest potential.
Emily is a yoga teacher turned holistic healer. She has a passion for getting upside down and being involved in her community. She is a licensed Holistic Nutritionist and Ashtanga Yoga Instructor with more than 10 years of personal practice and 6 years of teaching experience. She started her own wellness business in 2017 where she preaches the power of personalized nutrition to all of her clients! She specializes in gut health and hormone harmony and believes that with the right guidance, tools and motivation we can all take back the reigns of our health through sustainable yet systematic practices!
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