Hatha for Upper Body

Class Six: Full Range. In this class, we’ll take a look at the full range of motion that our shoulders are capable of and learn how to apply this knowledge to our practice as well as the ways in which we use our arms and hands in daily life. Then we’ll see how these new skills and observations impact our practice as a whole. In this eight-week hatha series, we’ll apply a specific focus to each class as we hone in on the areas of our hips, shoulders, and chest and learn a beautiful sequence. This series will engage you in a sequence where in each class you will learn new tools for addressing the areas of your shoulders/upper body and hips. Learning the ways in which these tools change the experience of the practice as a whole will be a fun discovery! Different practices will be added each week as new parts of the body are explored and you’ll feel how working in concentrated areas impacts your overall practice. By the eighth class you'll be able to apply new lessons as you move through their final practice. Come prepared to grow as a practitioner, learn new things, discover new facts about your anatomy, and enjoy a balanced, meditative and fun hatha practice.