The Elephant & the Mouse – The elephant-headed Ganesha and his companion mouse inspire this practice of BIG SHAPES and small shapes with an emphasis on arm-balance postures. Life is filled with work—with things we “must do” and “should do” in order to achieve our goals and desired outcomes. Life also invites us to play—an activity we do for its own sake, without need of reason, purpose, or goals, other than itself. In this vinyasa series we will explore and practice playful yoga, experience the sheer joy of movement, deepen awareness, and celebrate the gift of the breath. Don’t worry, there will be plenty of “hard work,” but always with a playful approach.
Omstars+ members attend for free!
Noah Mazé has devoted his life to the subject of yoga. Best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit are palpable. Noah has collected, gathered, experienced and embodied this vast subject: seeking out the best teachers, learning from different lineages and absorbing much of what is on offer. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Ever-advancing the conversation and curri...Read More
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