loading icon
Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Live

Teachers

Blog

Log inSign Up

Ashtanga Fundamentals

January 29th at 01:30 PM UTC

Join Angelique for an immersive journey into the foundational elements of Ashtanga Yoga. This class offers precise guidance to deepen your understanding and practice of yoga postures. Through mindful attention, Angelique aims to enhance your awareness, refine techniques, and unlock inner exploration. Explore the nuances of breath, bandhas, and prana, alongside refining alignment, adapting poses, and progressing strength and flexibility. Whether you're new to Ashtanga or a seasoned practitioner seeking introspection, all levels are welcome to join this class and grow together.

Sign up to get your first class for free

First Class Free!
Decorative Image Banner with Live Teachers
Join Anna and 46 other yogis, undefined
Live teacher image

Anna Schmidt-Oehm

Anna is a YA E-RYT with over 10,000 hours of teaching experience, based in Stuttgart, Southern Germany. She fell in love with yoga over 20 years ago. Anna became a yoga teacher in 2013, and two years later, she opened her very own yoga studio in the heart of Stuttgart. While her main teachings are focused on Ashtanga, she also teaches Vinyasa, Yin, and Therapeutic Yoga. Her heart beats for Ashtanga, and it is her main focus for her practice. That is why she did the API with Miami Life Center and the AT with Kino MacGregor and Tim Feldmann. She is also the headteacher of her own 200- and 300-hour teacher training. Anna's classes are deeply roo...

Read More
omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$37$24/month

Take 35% Off!

$16.50/month

Billed at $199/year

Start with a FREE 7-day trial

-

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-

Interactive sessions with the world's best teachers

-

20% discount on specialty programs

-

Exclusive entry to members community

Stream from any device

Cancel anytime