Join Angelique for an immersive journey into the foundational elements of Ashtanga Yoga. This class offers precise guidance to deepen your understanding and practice of yoga postures. Through mindful attention, Angelique aims to enhance your awareness, refine techniques, and unlock inner exploration. Explore the nuances of breath, bandhas, and prana, alongside refining alignment, adapting poses, and progressing strength and flexibility. Whether you're new to Ashtanga or a seasoned practitioner seeking introspection, all levels are welcome to join this class and grow together.
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Anna is a YA E-RYT with over 10,000 hours of teaching experience, based in Stuttgart, Southern Germany. She fell in love with yoga over 20 years ago. Anna became a yoga teacher in 2013, and two years later, she opened her very own yoga studio in the heart of Stuttgart. While her main teachings are focused on Ashtanga, she also teaches Vinyasa, Yin, and Therapeutic Yoga. Her heart beats for Ashtanga, and it is her main focus for her practice. That is why she did the API with Miami Life Center and the AT with Kino MacGregor and Tim Feldmann. She is also the headteacher of her own 200- and 300-hour teacher training. Anna's classes are deeply roo...
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