Join Joseph in a traditional count of the Half Primary Ashtanga Series. Joseph will guide you through a series of standing postures starting with Sun Salutations, leading into the seated postures, and finalizing the practice with the closing sequence. You will learn about the traditional ashtanga practice, focusing on each pose, using your breathe to find stillness within and how to flow between each posture.
Omstars+ members attend for free!
Joseph Armstrong teaches yoga rooted firmly in tradition but with an eye to the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his dear teachers Tim Fieldman and Kino MacGregor. More recently he has completed 2 months of study in Mysore under...Read More
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