The Joy of Awakening: Is Meditation for Me?

Now’s the time to wake up to your fully embodied state and feel the freedom of being whole, clear and joyful, able to gracefully ride waves of change that are integral to everyday life. Feeling free and happy—grounded in the present moment—takes practice learning to trust your body’s natural intelligence and allowing it to bring you back to a state of equanimity when emotions flare, habits set in, or calamities take center stage. Join Richard Freeman and Mary Taylor for 8 live classes, exploring simple asana, pranayama and meditation techniques that integrate body, heart and mind to bring balance, calm and insight into the moment. Each class offers: · A 45-minute guided practice and 15-minutes of live Q&A. · Practices that integrate body, heart and mind to bring balance. · Tips for adapting practices to fit your individual needs and circumstances. · Insights into cultivating the capacity for lasting happiness and compassion.