MeditationsMeditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger
Embark on a journey of self-discovery with Sutras in Motion, a transformative series that goes beyond physical postures. Through asana, meditation, and discourse, uncover the profound relevance of Yoga Sutras in your daily life, both on and off the mat. This comprehensive approach integrates Yoga’s core elements to provide deep insights suitable for all levels, nurturing curiosity, and fostering personal growth. Immerse yourself in contemplation, exploring pivotal sutras intimately tied to your individual journey.
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Among Miami's most experienced and sought-after yoga teachers, Anamargret is a global citizen of Jamaican, Cuban, and German heritage. She is a dedicated teacher and student of the yoga tradition, and has been blessed to study with many respected teachers, including Rod Stryker, creator of Para Yoga, Manorama, founder of Sanskrit Studies, T.K.V. Desikachar, Leslie Kaminoff, Marlysa Sullivan, and Judith Lasater. Anamargret’s interest in understanding human bodies in their material and social contexts extends to the arts. She has been active in the performance art scene in New York City, where she performed in historic art spaces like Dix...Read More
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