This class introduces the core breathing techniques of Ashtanga pranayama, including Ujjayi, alternate nostril breathing, and the use of internal locks (bandhas). Through guided practice, you’ll learn to calm the nervous system, balance energy, and connect deeply with the breath.
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Edgar Navarro is the Director of Miami Life Center, a dedicated Ashtanga practitioner and teacher whose path has been shaped by years of study under some of the most respected names in modern yoga. A direct student of Paramaguru Sharath Jois, Edgar’s teaching is rooted in the traditional Ashtanga method as it continues to be transmitted from Mysore, India. He has also studied extensively under Tim Feldmann and Kino MacGregor, whose mentorship helped refine both his personal practice and his approach to sharing the method with others. With a deep commitment to the breath as the bridge between body and mind, Edgar has studied Pranayama...
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