Anatomy for Yoga Students

A workshop to understand how your body works and how to use that knowledge to practice safely and with your body’s anatomical limitations. Have you ever wondered why your hamstrings don’t seem to lengthen even after years of practice? Or does it seem that your hips will never open? Do you deal with an injury in your shoulder, knee or somewhere else and want to find a safe way to continue practicing? Learn more about the general functions of the body and how it relates to your practice. Dive deeper into the world of muscles, bones and fascia, understand their interactions and the role they play in yoga postures. Anna has a PhD in biology with a focus in physiology and has been teaching anatomy for teacher trainings all over Germany for many years. Her expert knowledge and understanding of the body will make this workshop accessible for any level practitioner to understand and integrate into a more intelligent way of moving through a yoga practice. All registrants will receive access to recordings.