108 Sun Salutations
At Anna’s Yoginzky studio in Stuttgart, Germany, it’s tradition to close the year with 108 Sun Salutations—a powerful challenge for body and mind. This year we are opening it up to the Omstars community. We flow through Surya Namaskar A in rhythm with the breath, guided by Anna for the first few rounds and then carried by a shared sound that keeps everyone moving together. The result is meditation in motion—movement powered by breath and collective energy. Modify as needed, rest when you must, and discover your inner strength. The full session lasts about 75 minutes, including setup, guidance, and a well-deserved Savasana.
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Anna Schmidt-Oehm
Anna is a YA E-RYT with over 10,000 hours of teaching experience, based in Stuttgart, Southern Germany. She fell in love with yoga over 20 years ago. Anna became a yoga teacher in 2013, and two years later, she opened her very own yoga studio in the heart of Stuttgart. While her main teachings are focused on Ashtanga, she also teaches Vinyasa, Yin, and Therapeutic Yoga. Her heart beats for Ashtanga, and it is her main focus for her practice. That is why she did the API with Miami Life Center and the AT with Kino MacGregor and Tim Feldmann. She is also the headteacher of her own 200- and 300-hour teacher training. Anna's classes are deeply roo...
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