Last, but not least, this practice is a detox for your mind. Meditation is the tool, skill, and practice that will up your yoga practice in every way. Why? Because if you’re more focused, more mentally relaxed, and releasing mental anxiety daily, you will just feel better. Period.
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Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in hatha yoga and meditation, and I travel throughout the US and Europe conducting yoga teacher training programs and weekend workshops and retreats.
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