Foundations of Yoga

Monday, January 31st at 03:00 pm

Last, but not least, this practice is a detox for your mind. Meditation is the tool, skill, and practice that will up your yoga practice in every way. Why? Because if you’re more focused, more mentally relaxed, and releasing mental anxiety daily, you will just feel better. Period.

All this for only$10

Omstars+ members attend for free!

Join Luke and 7 other yogis, 3 days from now on January 31st

Luke Ketterhagen

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in hatha yoga and meditation, and I travel throughout the US and Europe conducting yoga teacher training programs and weekend workshops and retreats.

Foundations of Yoga

Luke Ketterhagen

Upcoming Live Classes

Yin Yoga: The Five Elements

with Ona Hawk

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yoga HIIT Strength Circuits

with Rocky Heron

Yoga Practices to Ground and Calm Vata

with Nathalie Keiller

Joyful, Intentional Movement

with Dianne Bondy

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Eddy Rivero

Yoga of Play: A Five-Class Vinyasa Series

with Noah Mazé

Foundations of Yoga

with Luke Ketterhagen

Ashtanga Yoga Half Primary

with Joseph Armstrong

The Power in Progress

with Jeremy Walton

Yin Yoga

with Jenny Perez

Intentional Flow

with Megan Kearney

New Year: Authentic You Vinyasa Flow

with Donna Noble

Ashtanga Fundamentals

with Monica Arellano

Vinyasa Outside of the Box

with Kat Heagberg Rebar

Iyengar Yoga 201

with Rosa Santana

Soul-Stirring Yin

with Corina Benner

Power Flow

with Marion Seelbach

Gentle Hatha Yoga

with Anamargret Sanchez

Sound Meditation to Spark Creativity

with Shawn J. Moore

One Hour Yoga Drills

with Kino MacGregor

Fire Flow Power Yoga

with Georgette Dunn

Slow Flow: The Five Elements

with Jeremy Lim

Ashtanga Vinyasa Essentials

with Anna Schmidt-Oehm

Hatha for Upper Body

with Andrea Peloso

Ashtanga Yoga Half Primary

with Patricia Amado

Iyengar Yoga: The Power of Dynamic Alignment

with Javier Wilensky

Yin Yoga: The Five Elements

with Ona Hawk

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yoga HIIT Strength Circuits

with Rocky Heron

Yoga Practices to Ground and Calm Vata

with Nathalie Keiller

Joyful, Intentional Movement

with Dianne Bondy

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary