Somatic Adventure Vinyasa

Join us for an enriching and transformative experience in our upcoming master class, led by the esteemed Certified Yoga Therapist, Michelle Thielen. In this unique vinyasa class, Michelle will take you on a journey through her exclusive Somatic Adventures, a captivating approach to somatic therapy and body movement. Discover the power of body-mind-spirit integration as Michelle expertly guides you through a variety of Somatic Adventures. These carefully designed practices will help you release emotions, anxiety, and trauma while breaking free from long-term negative habitual patterns. Feel your muscles relax and rejuvenate as your brain awakens and renews during this immersive experience. By the end of the class, you will walk away with an array of practical tools that you can effortlessly incorporate into your daily life, both on and off the mat. Embrace a more balanced and functional life as you implement these transformative techniques.