Refining the Ashtanga Primary Series: Full Flow Integration

A 4-Class Live Progressive Series on September 13 & 27, October 18, November 1. This live series is designed for practitioners who know a portion of the Primary Series and want to refine how they move through it. We will explore the Primary Series as a practice of moving prāṇāyāma — where breath leads, steadiness stabilises, and ease is cultivated within effort. Across four progressive classes, we gradually build the sequence from its foundations to the full arc, refining not just alignment, but the inner experience of sthira and sukha.Rather than pushing for depth or performance, the emphasis is on continuity of breath, intelligent pacing, and the capacity to remain steady and receptive as intensity increases. As the sequence expands each week, you will develop greater sensitivity to how prāṇa moves through the practice — learning where to ground, where to soften, and how to sustain clarity from the first Sun Salute to the final rest.This is an invitation to experience the Primary Series not simply as a sequence of postures, but as an integrated breathing meditation in motion. Between live classes, you’ll follow the accompanying pre-recorded program, Build an Ashtanga Practice – for a Body That Lasts, creating a complete immersion in both the precision and progressive development of the Primary Series.