Step onto your mat and immerse yourself in a complete Ashtanga primary series practice. Let your breath guide you through the dynamic flow of sun salutations, standing asanas, seated poses, twists, and backbends, culminating in the finishing sequence.

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Monica Arellano

Monica Arellano is a student and teacher of Ashtanga Yoga, pranayama and meditation practices. First connecting to yoga in 2010, she was naturally drawn to the movements of asana, their supporting philosophies, and a daily practice to reflect her lifelong inclination towards spirituality. Monica completed a 2-year Ashtanga Yoga apprenticeship with an emphasis on the mysore style method at Miami Life Center in 2018. After making multiple trips to India, she received a formal blessing to teach from R. Sharath Jois. More recently she completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman ...

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