Join us for Embodied Yin + Astrology. This restorative practice will strengthen your relationship with the stars and your inner wisdom while luxuriously nourishing your body. We will restore, rewire, and replenish our nervous system with restorative and yin poses to open the hips, release tension in the chest and shoulders, and invite spacious awareness into our ribs, heart, and spine. Be ready for some astrology forecasts, journaling, intuitive movement, breath work, and silence to soak it all in. All are welcome to join in this sweet embodiment practice. Get ready to chill out and luxuriate in stillness. You will need 2 blocks, 2 bolsters, a blanket, a strap, and a wall.
I am grounded in a daily Mysore and Dharma yoga practice. I also love and train hand balancing, rock climbing, and dance; all of it is intuitive movement. It's all love. I am happy to offer yoga classes, movement retreats, workshops, and intensives in the United States, Bali, Costa Rica, Mexico, India, Europe, and the Caribbean. My life calling and practice has led me to travel the world and immerse myself fully in yoga and meditation through villages in India, Indonesia, Portugal, the crisp blue Caribbean waters, and the heart of Miami Beach. With extensive training as a Psychologist in Social Emotional Development (Ph.D.), Women’s Studies ...
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