Self Love and Ashtanga

Self Love and Ashtanga offers a rejuvenating Ashtanga Yoga sequence intertwined with accessible self-care practices, fostering daily nourishment rituals. Learn the art of skin and hair care through abhyanga, integrating the principles of Ayurveda, and conclude each session with a nurturing Loving Kindness meditation and insightful exploration of a Yoga Sutra, harmonizing self-love with yoga philosophy. Expect a balanced, stabilizing asana practice and valuable insights on infusing self-love and self-care into your daily routine. No prior knowledge of Ashtanga Yoga is necessary, as Wambui's welcoming and inclusive approach caters to practitioners of all levels and ages. Gather a towel, warm oil, and everyday household items to fully engage in the nurturing self-care rituals during or after the class, making it adaptable to your schedule.