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Allow Vanessa to take you on a blissful 60-minute Yin Yoga journey. Slow down, relax, and enjoy all the benefits that this slower, more passive form of yoga has to offer. This class involves mostly seated & supine postures that passively stretch the body to release tension in the connective tissues and joints. Props such as pillows, blankets, bolsters, and blocks are recommended for this class.
Omstars+ members attend for free!
Vanessa is a 500h RYT Yoga instructor who has shared her passion for yoga and teaching since 2015. Vanessa is a dedicated Ashtanga practitioner who believes in the value of incorporating Yin into her practice. She is also trained in Hot Yoga & Yin Yoga and received both 200hr and 300hr teacher training certifications from Tim Feldmann & Kino MacGregor through Miami Life Center. It truly nourishes her soul to help people reconnect with their true selves and with their bodies. It keeps her humble and grateful. For Vanessa, Yoga is not something that she does, rather it is who she is and how she tries to live her life. She loves to teach begin...Read More
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