Building a strong foundation is essential to progressing in Yoga in a healthy, concentrated and intelligent manner! Linda’s Fundamentals of Ashtanga Vinyasa Yoga is open to those new to yoga and those who wish to refine their understandings of the foundations. Each week, classes will have a slightly different focus. It’s an opportunity to take a close look at technique, movement, breath, sequencing and other tools that are the essence of Ashtanga Vinyasa. The class will lay the foundations to move into more advanced levels of either Ashtanga or Vinyasa. *Note, recordings for this class will NOT be made available as they are hosted on Linda's zoom account.

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Linda Munro

Linda is the founder and lead teacher at the prestigious yoga school: Ashtanga Yoga Paris. She has been practicing yoga since 1995, teaching since 2002 and training teachers since 2008. Her teaching is inspired by her specialty in Ashtanga Vinyasa Yoga. She is commited to sharing yoga in a manner that respects the individual and her teaching is infused with studies of anatomy, therapeutic yoga, yoga philosophy and western psychology. Linda took her first yoga class in 1995 in Toronto, Canada with Ron Reid. But a couple of months later she was in a fairly serious car accident and had to have physical therapy. This is when she decided to us...

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