Rocket Yoga offers a strong vinyasa flow that incorporates Ashtanga's primary series, minus the rules, plus all the extras (think: handstands, arm balances, poses from second series, etc). In this class, we'll hit the most essential parts of the Rocket sequences, setting you up to rocket in your life on and off the mat. It will leave you feeling strong, inspired, and with the best yoga high. This class welcomes anyone who’s ready for a challenge and a lot of fun. Unlike many vinyasa classes, Rocket stays very rooted in Ashtanga Yoga - give it a try, Ashtangis!

All this for only$15

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Paige Morency

Paige discovered yoga while cross-training for the Marine Corps Marathon over 13 ago, and has been practicing daily ever since. She soon found that yoga brings life into balance; it energizes, while grounding; it strengthens, while limbering; it encourages, while humbling; it is external, yet every bit internal. She has studied with Sharath Jois, Kino MacGregor, Tim Feldmann, Dena Kingsberg, David Robson, Jelena Vesic, Pedro Rubio, Maryl Baldridge, Jen Rene, & Michael Joel Hall (Ashtanga), David Kyle (Rocket), and Mimi Rieger (Power Vinyasa). She's been a daily Mysore-Style Ashtanga practitioner and teacher for 10 years, channeling many of th...

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