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Mixed Movement Flow

March 27th at 01:00 PM UTC

It has been said that, “In nature, diversity means resilience. In social movements, too, we need diversity in order to thrive”. In this class, Tatiana will guide you to explore your body and mind’s limits when taking it through a range of diverse movement patterns and drills, creating the opportunity for you to thrive as you explore new possibilities. You can expect to be challenged as you flow through a balancing act between strength and flexibility, incorporating active and passive stretches, along with some strength-based poses to build your stamina and resilience from within. This class is accessible for all levels, two blocks and a bolster are recommended.

All this for only$15

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Monica Arellano

Monica Arellano is a student and teacher of Ashtanga Yoga, pranayama and meditation practices. First connecting to yoga in 2010, she was naturally drawn to the movements of asana, their supporting philosophies, and a daily practice to reflect her lifelong inclination towards spirituality. Monica completed a 2-year Ashtanga Yoga apprenticeship with an emphasis on the mysore style method at Miami Life Center in 2018. After making multiple trips to India, she received a formal blessing to teach from R. Sharath Jois. More recently she completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman ...

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