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Plant Based Cook Along

May 11th at 10:00 PM UTC

Join our Fire and Iron Man Kevin Duffy for some plant based cooking classes. Each week will have a different dish, make sure to check the registration email for the recipe so you are ready to cook along Kevin. And be ready for some quick on-the-side snacks too! Recipe: May 11th: BBQ Veggie Power bowls 1 Baking sheet, 1 large mixing bowl, 1 small pot for quinoa 1 small baking dish to roast chickpeas Blender for dressing knife and cutting board 2 cups of brussels sprouts 1 head of broccoli 1 small eggplant 1 cup of bbq sauce 1 cup of nutritional yeast garlic powder olive oil 1 cup of quinoa 1 can of chickpeas 1 small bag/box of spinach or mixed green 1/2 cup of pepitas-pumpkin seeds (roasted and salted ok) 1/2 cup of pecans (or nut of your choice cashew, walnut, almonds etc) garlic powder onion powder salt and pepper Dressing olive oil water bbq sauce rice wine vinegar cayenne paprika

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Kevin Duffy

I used to live on sugary cereal, whole milk, pizza, candy, cheeseburgers, soda, french fries and ice cream. I thought I was eating food that was fueling my body but I was very wrong. I was taking down calories just to fill my stomach and get me through the day. I never thought about vitamins, minerals, macro and micro nutrients. I didn’t know what a phytonutrient was, nevermind a gluten free whole grain. I used to make food choices out of speed and convenience. Food is energy. It should not have the same effect as tylenol PM. I have learned that food is also medicine. We are what we eat and I used to look like a fat, swollen, antibiotic r...

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