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Ashtanga Fundamentals

July 31st at 12:30 PM UTC

Join Angelique for an immersive journey into the foundational elements of Ashtanga Yoga. This class offers precise guidance to deepen your understanding and practice of yoga postures. Through mindful attention, Angelique aims to enhance your awareness, refine techniques, and unlock inner exploration. Explore the nuances of breath, bandhas, and prana, alongside refining alignment, adapting poses, and progressing strength and flexibility. Whether you're new to Ashtanga or a seasoned practitioner seeking introspection, all levels are welcome to join this class and grow together.

All this for only$15

Omstars+ members attend for free!

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Join Angelique and 1 other yogis, 2 weeks from now on July 31st
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Angelique Sandas

Angelique Sandas is a life long student of movement and the interconnectedness of mind body and spirit. It began with gymnastics and dance, initiating her love of movement, the body’s natural way of expressing ideas, emotions, and experiences. Angelique received her B.A. in dance from the University of Minnesota, graduating in 1999. It was during these years that she was first introduced to yoga. In yoga, Angelique's relationship with movement developed new depth and meaning. Movement became a path to profound inner transformation. She was inspired to share what she was learning and felt drawn to teach. In 2003, Angelique traveled to Thailan...

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