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LoveYourBrain Yoga

Wednesday, December 8th at 05:30 pm (in your local timezone)

Flow with Resilience. This all-levels class incorporates gentle yet energizing flows, empowering meditation, and grounding pranayama to connect you to your inner resources of resilience. LoveYourBrain Yoga is a research-backed gentle yoga, meditation, pranayama, and psychoeducation program designed to cultivate resilience and community connection. Join its creator for this four-part series to explore gentle yet energizing flows, heart-based meditations, centering breathwork, and inspiring self-inquiry activities.

All this for only$10
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Kyla Pearce

Kyla Pearce, MPH, RYT-200, CBIS, PhD has practiced yoga for over a decade and has studied ashtanga, vinyasa, trauma-sensitive mindfulness, and vipassana meditation in the United States and India. As the Senior Director of Programs for the LoveYourBrain Foundation, she oversees the design, implementation, and evaluation of Yoga, Retreat, and Online Mindset programs for the traumatic brain injury community and Trainings for yoga teachers and clinicians in how to adapt yoga for this population. Kyla blended her expertise as a yoga teacher and researcher to develop the evidence-based LoveYourBrain Yoga curriculum, and has trained over 1,500 yoga ...

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