Yoga has a positive impact on cellular aging, mobility, balance, mental health, and cognitive function. As women progress through different life stages, our yoga practice should adapt accordingly. In this Master Class, we’ll explore yoga for menstruation, pregnancy, postpartum, pre-menopause, and menopause. This session offers an open forum to share experiences, and Alexandra will share insights from 20 years of practice and insights, including what it's been like for her to navigate three pregnancies, pre-menopause, and menopause.

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Join Alexandra and 7 other yogis, 3 weeks from now on January 11th

Alexandra Santos

Alexandra Santos is an Ashtanga Senior Teacher from Sharath Yoga Center (Mysore, India) with 20 years of yoga practice and 12 years of meditation and pranayama practice. Alexandra has dedicated the last 20 years to teaching ashtanga and has traveled many times to continue studying with her teacher Sharath Jois. A mother of three, she has welcomed yoga as an integral part of her life and is eager to share her experience.

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