Improve your backbends with world-renowned contortionist Uugantuya “Ugi” Otgonbayar. Ugi will teach you how to properly warm-up and cool down for back bending before introducing you to drills that will take your backbends to the next level. You’ll also learn drills to improve your bridge pose, waterfall, chin stand, and forearm stand. For this class, you will need a mat, two yoga blocks, and an elevated foam surface, such as an ottoman or couch seat.
Omstars+ members attend for free!
This course features multiple hosts. To learn more about our hosts please visit Hosts
Price (USD)
$18/month
-
$15.75/month
Billed at $189/year
$12.38/month
Billed at $148.50/year
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
Stream from any device
Cancel anytime