loading icon
Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Live

Teachers

Blog

Log inSign Up

The Asana Trifecta: Mindfulness, Movement and Breath

February 8th at 01:00 AM UTC

Join Christina for this four-part series designed to create a compassionate, mindful, and breath-based movement experience. Each class will open with a series of simple lunge-based preparatory poses, followed by slow sun salutation variations, standing poses, gentle backbends, twists, and forward bends. Throughout these classes, Christina will encourage you while explaining options for different levels and guiding your practice with precise alignment instructions and gentle reminders to pay attention and breathe. Each class will conclude with simple breath-work to help nourish and calm you.

Start your free trial and attend free with Omstars+

Sign Up Now
Decorative Image Banner with Live Teachers
Join Christina and 19 other yogis, undefined
Live teacher image

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and internationally. Known for her passion, clarity, and creativity, Christina’s teaching is a dynamic blend of inspiration, humor, and careful work. Masterful at synthesis, Christina’s ability to harvest and transmit the unique contributions of various yoga methods is unparalleled. Christina believes that yoga practice can help anyone access their inner wisdom and authentic spirituality and clarify their highest personal expression. She is the author of Y...

Read More
omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$37$24/month

Take 35% Off!

$16.50/month

Billed at $199/year

Start with a FREE 7-day trial

-

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-

Interactive sessions with the world's best teachers

-

20% discount on specialty programs

-

Exclusive entry to members community

Stream from any device

Cancel anytime