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The Asana Trifecta: Mindfulness, Movement and Breath

Tuesday, February 8th at 01:00 am (in your local timezone)

Join Christina for this four-part series designed to create a compassionate, mindful, and breath-based movement experience. Each class will open with a series of simple lunge-based preparatory poses, followed by slow sun salutation variations, standing poses, gentle backbends, twists, and forward bends. Throughout these classes, Christina will encourage you while explaining options for different levels and guiding your practice with precise alignment instructions and gentle reminders to pay attention and breathe. Each class will conclude with simple breath-work to help nourish and calm you.

All this for only$15

Omstars+ members attend for free!

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Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and internationally. Known for her passion, clarity, and creativity, Christina’s teaching is a dynamic blend of inspiration, humor, and careful work. Masterful at synthesis, Christina’s ability to harvest and transmit the unique contributions of various yoga methods is unparalleled. Christina believes that yoga practice can help anyone access their inner wisdom and authentic spirituality and clarify their highest personal expression. She is the author of Y...

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