Kat will guide you through short, yet potent, energizing, creative flows where you'll revisit familiar poses in innovative ways and learn how to customize them for your body, your needs, and your goals. Get ready for a burst of energy and a whole lot of fun! Each class is 30 minutes long, and Kat will utilize a variety of "outside of the box" sequencing methods throughout the series. You'll walk away feeling revitalized, confident, and inspired!
Omstars+ members attend for free!
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). I’ve been teaching yoga since 2005, and my favorite classes to share with you are simple-yet-challenging vinyasa flows, feel-good stretch classes, and classes that show you how to customize challenging poses to make them work for you.
Start with a FREE 7-day trial
Unlimited Access to daily LIVE classes
LIVE Q&A with world renowned teachers
20% discount on all LIVE workshops and retreats
4000+ yoga lessons in over 20 different styles
Exclusive entry to members community
Stream from any device
Annual Membership Savings