Vinyasa Flow
This Mood Boosting Vinyasa Series will guide practitioners into enhancing their breathing-movement connection and help to develop a deeper sense of gratitude and mindfulness along the way. By the end of the class, you’ll perhaps find that you feel brighter, lighter, and ready to take on the rest of the day and week. This vinyasa style class is open to all levels of practitioners as modifications and alternate variations will be offered. Elevate your mood just by getting on the mat for a fun, thirty-minute vinyasa class.
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Amy Baldacci
Amy Baldacci has been teaching yoga since 2014 and, as a perpetual student, has deepened her knowledge of the practice in hundreds of hours of teacher trainings with Tim Miller, Greg Nardi, and other incredible teachers along the way. Amy’s main focus in any classroom is to hold a space where practitioners can feel free and safe to explore and develop their practice in whatever way is best for them. You can expect to laugh a bit and sweat a lot in her vinyasa classes, find some meditative relaxation time in her yin and restorative classes, and just maybe find a deeper connection with your Self and the world around you in any class you take wi...
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