Research shows that group meditation allows for a more consistent and higher quality practice. This unguided meditation hour will provide you with the space to meditate freely, you are welcome to join for just a few minutes, or the full hour - stay as long as you like. The last 10 minutes of the session will be used to explore any insights or questions that may arise during the silent meditation.
Omstars+ members attend for free!
Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally. After a decade in retail management and a lifetime of feeling like life was happening to her, Franci stepped out of her comfort zone to explore what it meant to live authentically aligned to her core values. Embracing the fear of uncertainty, she embarked on six months of solo travel in Asia, volunteering with multiple non-profits, and completing her 200-hour yoga teacher training in India. Since then, she has studied yoga and pranayama/breath...
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