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Yogic Breath + Meditation

February 5th at 02:30 PM UTC

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all-levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

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Franci Blanco

Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally. After a decade in retail management and a lifetime of feeling like life was happening to her, Franci stepped out of her comfort zone to explore what it meant to live authentically aligned to her core values. Embracing the fear of uncertainty, she embarked on six months of solo travel in Asia, volunteering with multiple non-profits, and completing her 200-hour yoga teacher training in India. Since then, she has studied yoga and pranayama/breath...

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