Guided Half Primary draws upon all you’ve learned in the Intro to Ashtanga classes. Learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. This class will guide you to the halfway point in the Ashtanga Primary Sequence, emphasizing classic flow, technique, and tradition. A medium level of yoga experience is recommended.
Omstars+ members attend for free!
Joseph Armstrong teaches yoga rooted firmly in tradition but with an eye to the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his dear teachers Tim Fieldman and Kino MacGregor. More recently he has completed 2 months of study in Mysore under...Read More
Start with a FREE 7-day trial
120+ LIVE classes per month
LIVE Q&A with world renowned teachers
20% discount on all LIVE workshops and retreats
4000+ yoga lessons in over 20 different styles
Exclusive entry to members community
Stream from any device
Annual Membership Savings