Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.
Omstars+ members attend for free!
Franci Blanco is a meditation and yogic breathing teacher. She is the founder of Happy Hearts Yoga Project. The Happy Hearts Yoga Project is a collective of yogis and heart healers, whose primary objective is to "gently shake the world" with a focus on improving our communities from the inside, out, and beyond. Through yoga practice, meditation, and charitable givings to ethical causes, The Happy Hearts Yoga Project works to relieve stress and spread love with responsible philanthropy. With healthy bodies and happy hearts, the goal at The Happy Hearts Yoga Project is to engage with, educate, and give back to our community.
Start with a FREE 7-day trial
Unlimited Access to daily LIVE classes
LIVE Q&A with world renowned teachers
20% discount on all Specialty Programs
4000+ yoga lessons in over 20 different styles
Exclusive entry to members community
Stream from any device
Annual Membership Savings