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Strengthening and Opening

Ahmed SolimanOctober 14th, 12:00 pm UTC

Summer is the season to be active and our yoga practice will support this. We will explore strengthening work for stability and opening work to expand within our space and release tension. With lots of cooling asanas thrown in the mix.

Ahmed Soliman

A continuing student of Iyengar yoga, vinyasa, and meditation, I believe that awareness of breath, knowledge of the body, and mental focus on the mat lead to mindfulness and living harmoniously off the mat. I draw from my own experience and the study of human anatomy to offer a safe and grounded space for practitioners.

Upcoming Live Streams

October 14th, 12:00 pm UTCStrengthening and Opening
Ahmed Soliman
60mins
October 16th, 12:00 am UTCSmart Power Flow
Adrian Molina
60mins