Episodes

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  Duration: 1 minute, 1 second

  Trailer

  Join Kino for a beach-side meditation course that will help you explorer the body, mind and breath from a place of st... More
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  Duration: 10 minutes, 20 seconds

  The Breath

  Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and... More
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  Duration: 14 minutes, 8 seconds

  The Body

  This is a seaside meditation on the peaceful shores of Tulum, Mexico, guided by Kino MacGregor. Bring your awareness ... More
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  Duration: 15 minutes, 29 seconds

  Eka Tattva

  Train your mind in the exercise of concentration as Kino guides you through this 15-minute, beach meditation on the s... More
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  Duration: 15 minutes, 30 seconds

  The Mind

  Find your way to a comfortable seated position and join in with Kino for this beach side meditation. Cultivate a stat... More
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  Duration: 15 minutes, 49 seconds

  Release Judgment

  Join Kino for a seaside meditation along the shores of the beautiful, Tulum, Mexico. Quite the mind and release all j... More
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  Duration: 14 minutes, 12 seconds

  Cultivate Gratitude

  In this meditation with Kino, you will have the opportunity to become mindful of your breath and create peace in your... More
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  Duration: 18 minutes, 32 seconds

  Sharpen the Mind

  Find a comfortable seat, close your eyes and imagine yourself sitting in the warm sand on a beautiful beach as you jo... More
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  Duration: 21 minutes, 55 seconds

  Emotional Balance

  Cultivate a sense of emotional balance when you join Kino for this Beach meditation along the shores of Tulum, Mexico. More
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  Duration: 22 minutes, 1 second

  Self-Acceptance and Love

  Use this meditation to create a safe space for self-acceptance in your body and your mind as you join Kino on a peace... More
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  Duration: 21 minutes, 58 seconds

  The Anchor of The Breath

  Join Kino for a meditation practice on the Beach. Use your breath as an anchor, let go of your desire to react and si... More
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  Duration: 21 minutes, 52 seconds

  Recognize Your Feelings

  Follow Kino along the sandy shores of Tulum, Mexico, for a meditation practice that will guide you on a journey of re... More
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  Duration: 23 minutes, 34 seconds

  The Grasping Mind

  Settle into today’s meditation on the Beach with Kino MacGregor. Train the mind to be acclimated to a state of though... More
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  Duration: 22 minutes, 20 seconds

  Patterns of the Mind

  Join Kino for today’s meditation on the beach to settle into your daily dose of stillness. Release the patterns of th... More
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  Duration: 21 minutes, 37 seconds

  Loving Kindness

  Kino’s final class for the Meditation Now series incorporates the practice of loving kindness, in which we send thoug... More