Watch
Programs
Live Classes
Our Teachers
Blog
Having Problems?
Save this lesson
Meditation Now
Guided Meditation - 15 Lessons
Subscribe to get free access to this course and over 400 others.
Get started with a 14-day free trial!Meditation Now Trailer
1 minute, 1 second
The Breath
10 minutes, 20 seconds
The Body
14 minutes, 8 seconds
Eka Tattva
15 minutes, 29 seconds
The Mind
15 minutes, 29 seconds
Release Judgment
15 minutes, 49 seconds
Cultivate Gratitude
14 minutes, 12 seconds
Sharpen the Mind
18 minutes, 32 seconds
Emotional Balance
21 minutes, 54 seconds
Self-Acceptance and Love
22 minutes,
The Anchor of The Breath
21 minutes, 58 seconds
Recognize Your Feelings
21 minutes, 52 seconds
The Grasping Mind
23 minutes, 33 seconds
Patterns of the Mind
22 minutes, 19 seconds
Loving Kindness
21 minutes, 37 seconds
Title:
Meditation Now
Description:
Join Kino for a beach-side meditation course that will help you explorer the body, mind and breath from a place of stillness and non-judgement. Cultivate loving kindness, emotional balance, gratitude, and more as you move through this series with Kino as your guide. Slowly work your way through this course, building up to longer periods of meditation and silence. Use the practices in this course to build a strong, stable and daily meditation practice.
Host:
Kino MacGregor
Style:
Guided Meditation
Level:
All Levels
Lesson Count:
15 lessons
Total Duration:
4 hours, 20 minutes, 18 seconds
Students:
8634
Course Created On:
April 26th, 2019
Choose from our membership options below and start practicing today!
FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts
FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
More features with Omstars+