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Meditation Now

Guided Meditation - 15 Lessons

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Meditation Now Trailer

1 minute, 1 second

The Breath

10 minutes, 20 seconds

The Body

14 minutes, 8 seconds

Eka Tattva

15 minutes, 29 seconds

The Mind

15 minutes, 29 seconds

Release Judgment

15 minutes, 49 seconds

Cultivate Gratitude

14 minutes, 12 seconds

Sharpen the Mind

18 minutes, 32 seconds

Emotional Balance

21 minutes, 54 seconds

Self-Acceptance and Love

22 minutes,

The Anchor of The Breath

21 minutes, 58 seconds

Recognize Your Feelings

21 minutes, 52 seconds

The Grasping Mind

23 minutes, 33 seconds

Patterns of the Mind

22 minutes, 19 seconds

Loving Kindness

21 minutes, 37 seconds


Course InfoComments

Title:
Meditation Now

Description:
Join Kino for a beach-side meditation course that will help you explorer the body, mind and breath from a place of stillness and non-judgement. Cultivate loving kindness, emotional balance, gratitude, and more as you move through this series with Kino as your guide. Slowly work your way through this course, building up to longer periods of meditation and silence. Use the practices in this course to build a strong, stable and daily meditation practice.

Host:
Kino MacGregor

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
15 lessons

Total Duration:
4 hours, 20 minutes, 18 seconds

Students:
8634

Course Created On:
April 26th, 2019

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