Title:

Meditation Now

Description:

Join Kino for a beach-side meditation course that will help you explorer the body, mind and breath from a place of stillness and non-judgement. Cultivate loving kindness, emotional balance, gratitude, and more as you move through this series with Kino as your guide. Slowly work your way through this course, building up to longer periods of meditation and silence. Use the practices in this course to build a strong, stable and daily meditation practice.

Host:

Kino MacGregor

Style:

Guided Meditation

Level:

All Levels

Lesson Count:

15 lessons

Total Duration:

4 hours, 20 minutes, 18 seconds

Students:

7272

Course Created On:

April 26th, 2019