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New Yoga Challenge With Kino

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Meditation Now:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute, 1 second

    Trailer

    Join Kino for a beach-side meditation course that will help you explorer the body, mind and breath from a place of st... More

  • thumbnail image for The Breath

    Duration: 10 minutes, 20 seconds

    The Breath

    Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and... More

  • thumbnail image for The Body

    Duration: 14 minutes, 8 seconds

    The Body

    This is a seaside meditation on the peaceful shores of Tulum, Mexico, guided by Kino MacGregor. Bring your awareness ... More

  • thumbnail image for Eka Tattva

    Duration: 15 minutes, 29 seconds

    Eka Tattva

    Train your mind in the exercise of concentration as Kino guides you through this 15-minute, beach meditation on the s... More

  • thumbnail image for The Mind

    Duration: 15 minutes, 30 seconds

    The Mind

    Find your way to a comfortable seated position and join in with Kino for this beach side meditation. Cultivate a stat... More

  • thumbnail image for Release Judgment

    Duration: 15 minutes, 49 seconds

    Release Judgment

    Join Kino for a seaside meditation along the shores of the beautiful, Tulum, Mexico. Quite the mind and release all j... More

  • thumbnail image for Cultivate Gratitude

    Duration: 14 minutes, 12 seconds

    Cultivate Gratitude

    In this meditation with Kino, you will have the opportunity to become mindful of your breath and create peace in your... More

  • thumbnail image for Sharpen the Mind

    Duration: 18 minutes, 32 seconds

    Sharpen the Mind

    Find a comfortable seat, close your eyes and imagine yourself sitting in the warm sand on a beautiful beach as you jo... More

  • thumbnail image for Emotional Balance

    Duration: 21 minutes, 55 seconds

    Emotional Balance

    Cultivate a sense of emotional balance when you join Kino for this Beach meditation along the shores of Tulum, Mexico. More

  • thumbnail image for Self-Acceptance and Love

    Duration: 22 minutes, 1 second

    Self-Acceptance and Love

    Use this meditation to create a safe space for self-acceptance in your body and your mind as you join Kino on a peace... More

  • thumbnail image for The Anchor of The Breath

    Duration: 21 minutes, 58 seconds

    The Anchor of The Breath

    Join Kino for a meditation practice on the Beach. Use your breath as an anchor, let go of your desire to react and si... More

  • thumbnail image for Recognize Your Feelings

    Duration: 21 minutes, 52 seconds

    Recognize Your Feelings

    Follow Kino along the sandy shores of Tulum, Mexico, for a meditation practice that will guide you on a journey of re... More

  • thumbnail image for The Grasping Mind

    Duration: 23 minutes, 33 seconds

    The Grasping Mind

    Settle into today’s meditation on the Beach with Kino MacGregor. Train the mind to be acclimated to a state of though... More

  • thumbnail image for Patterns of the Mind

    Duration: 22 minutes, 19 seconds

    Patterns of the Mind

    Join Kino for today’s meditation on the beach to settle into your daily dose of stillness. Release the patterns of th... More

  • thumbnail image for Loving Kindness

    Duration: 21 minutes, 37 seconds

    Loving Kindness

    Kino’s final class for the Meditation Now series incorporates the practice of loving kindness, in which we send thoug... More

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