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Meditation With Kerri:

Episodes

  • thumbnail image for Freedom

    Duration: 8 minutes, 55 seconds

    Freedom

    Freedom is a gift. We all experience times in our lives where we feel trapped. This meditation will help you open up ... More

  • thumbnail image for Light

    Duration: 7 minutes, 9 seconds

    Light

    Sometimes life can make us feel very heavy. This meditation hosted by Kerri Verna will help you feel lighter and help... More

  • thumbnail image for Lost

    Duration: 8 minutes, 43 seconds

    Lost

    Are you feeling lost? Sometimes on our yoga journey we can feel like we don't know where to turn or what to do. This ... More

  • thumbnail image for Letting Go

    Duration: 7 minutes, 44 seconds

    Letting Go

    Do you have something that you want to let go of? Is there something that you are carrying that is a burden? This med... More

  • thumbnail image for Forgiveness

    Duration: 12 minutes, 2 seconds

    Forgiveness

    We all struggle with this topic from time to time. Letting go and forgiving ourselves and others is the key to healin... More

  • thumbnail image for Meditations with Kerri - Magic Carpet

    Duration: 9 minutes, 4 seconds

    Meditations with Kerri - Magic Carpet

    Join Kerri for one of her favorite visualization meditations. This meditation will take you on a journey that will he... More

  • thumbnail image for Meditation Take Flight

    Duration: 10 minutes, 39 seconds

    Meditation Take Flight

    Kerri's Take Flight visualization meditation is perfect for beginners or even meditation with kids! Using this techn... More

  • thumbnail image for Drop The Story Line

    Duration: 7 minutes, 39 seconds

    Drop The Story Line

    This meditation is about letting go. Whether you're holding on to stress, anger, resentment, fear, or anything at all... More

  • thumbnail image for Controlling Foods Cravings

    Duration: 7 minutes, 42 seconds

    Controlling Foods Cravings

    Did you know that spending time in meditation can help you control food cravings? This meditation is specifically des... More

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