Episodes

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  Duration: 44 seconds

  Trailer

  Join in for Ahmed Soliman's new course, Mindful Alignment. Yoga is an inward journey and is available for all regardl... More
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  Duration: 1 minute, 53 seconds

  Meet Ahmed

  Get to know a little more about Ahmed, how he came to start practicing yoga, how his yoga practice has impacted his l... More
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  Duration: 1 hour, 12 minutes, 18 seconds

  Standing Balance

  Join Ahmed for a slow paced, mindful movement practice that’s focused on alignment. In this practice, you will work o... More
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  Duration: 1 hour, 16 minutes, 3 seconds

  Heart Opening Vinyasa

  Heart opening involved structurally opening the front side of the body and this class is focused on doing just that. ... More
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  Duration: 32 minutes, 13 seconds

  Forearm Stand

  In this class, you will explore several postures that are specifically sequenced to help prepare the body for a mindf... More
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  Duration: 18 minutes, 37 seconds

  Chaturanga

  Chatarunga Dandasana is one of the most practices postures in any vinyasa practice. Use this practice to get very fam... More
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  Duration: 30 minutes, 19 seconds

  Twists

  Join Ahmed for a slow, mindful movement flow that’s all about twisting! Twisting postures are very beneficial for the... More
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  Duration: 53 minutes, 44 seconds

  Yin / Restorative

  This class is all about taking care of yourself with yin yoga. Release the need to work hard all the time and use thi... More