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Mindful Alignment:

Episodes

  • thumbnail image for Meet Ahmed

    Duration: 1 minute, 53 seconds

    Meet Ahmed

    Get to know a little more about Ahmed, how he came to start practicing yoga, how his yoga practice has impacted his l... More

  • thumbnail image for Standing Balance

    Duration: 1 hour, 12 minutes, 18 seconds

    Standing Balance

    Join Ahmed for a slow paced, mindful movement practice that’s focused on alignment. In this practice, you will work o... More

  • thumbnail image for Heart Opening Vinyasa

    Duration: 1 hour, 16 minutes, 3 seconds

    Heart Opening Vinyasa

    Heart opening involved structurally opening the front side of the body and this class is focused on doing just that. ... More

  • thumbnail image for Forearm Stand

    Duration: 32 minutes, 13 seconds

    Forearm Stand

    In this class, you will explore several postures that are specifically sequenced to help prepare the body for a mindf... More

  • thumbnail image for Chaturanga

    Duration: 18 minutes, 37 seconds

    Chaturanga

    Chatarunga Dandasana is one of the most practices postures in any vinyasa practice. Use this practice to get very fam... More

  • thumbnail image for Twists

    Duration: 30 minutes, 19 seconds

    Twists

    Join Ahmed for a slow, mindful movement flow that’s all about twisting! Twisting postures are very beneficial for the... More

  • thumbnail image for Yin / Restorative

    Duration: 53 minutes, 44 seconds

    Yin / Restorative

    This class is all about taking care of yourself with yin yoga. Release the need to work hard all the time and use thi... More

  • thumbnail image for Trailer

    Duration: 44 seconds

    Trailer

    Join in for Ahmed Soliman's new course, Mindful Alignment. Yoga is an inward journey and is available for all regardl... More

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