Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Mindful Alignment

Vinyasa - 8 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Mindful Alignment Trailer

43 seconds

Meet Ahmed

1 minute, 52 seconds

Standing Balance

1 hour, 12 minutes, 18 seconds

Heart Opening Vinyasa

1 hour, 16 minutes, 2 seconds

Forearm Stand

32 minutes, 12 seconds

Chaturanga

18 minutes, 36 seconds

Twists

30 minutes, 19 seconds

Yin / Restorative

53 minutes, 44 seconds


Course InfoComments

Title:
Mindful Alignment

Description:
Join in for Ahmed Soliman's new course, Mindful Alignment. Yoga is an inward journey and is available for all regardless of age shape or condition. This course is designed to make asana practice accessible for all. Through intelligent alignment and modification, you will learn many benefits from practicing with these classes.

Host:
Ahmed Soliman

Style:
Vinyasa

Level:
Beginner

Lesson Count:
8 lessons

Total Duration:
4 hours, 45 minutes, 50 seconds

Students:
4031

Course Created On:
October 19th, 2018

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only