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Mindful Alignment
Vinyasa - 8 Lessons
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Mindful Alignment Trailer
43 seconds
Meet Ahmed
1 minute, 52 seconds
Standing Balance
1 hour, 12 minutes, 18 seconds
Heart Opening Vinyasa
1 hour, 16 minutes, 2 seconds
Forearm Stand
32 minutes, 12 seconds
Chaturanga
18 minutes, 36 seconds
Twists
30 minutes, 19 seconds
Yin / Restorative
53 minutes, 44 seconds
Title:
Mindful Alignment
Description:
Join in for Ahmed Soliman's new course, Mindful Alignment. Yoga is an inward journey and is available for all regardless of age shape or condition. This course is designed to make asana practice accessible for all. Through intelligent alignment and modification, you will learn many benefits from practicing with these classes.
Host:
Ahmed Soliman
Style:
Vinyasa
Level:
Beginner
Lesson Count:
8 lessons
Total Duration:
4 hours, 45 minutes, 50 seconds
Students:
4673
Course Created On:
October 19th, 2018
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