Episodes
Duration: 44 seconds
Trailer
Join in for Ahmed Soliman's new course, Mindful Alignment. Yoga is an inward journey and is available for all regardl... More
Duration: 1 minute, 53 seconds
Meet Ahmed
Get to know a little more about Ahmed, how he came to start practicing yoga, how his yoga practice has impacted his l... More
Duration: 1 hour, 12 minutes, 18 seconds
Standing Balance
Join Ahmed for a slow paced, mindful movement practice that’s focused on alignment. In this practice, you will work o... More
Duration: 1 hour, 16 minutes, 2 seconds
Heart Opening Vinyasa
Heart opening involved structurally opening the front side of the body and this class is focused on doing just that. ... More
Duration: 32 minutes, 12 seconds
Forearm Stand
In this class, you will explore several postures that are specifically sequenced to help prepare the body for a mindf... More
Duration: 18 minutes, 37 seconds
Chaturanga
Chatarunga Dandasana is one of the most practices postures in any vinyasa practice. Use this practice to get very fam... More
Duration: 30 minutes, 19 seconds
Twists
Join Ahmed for a slow, mindful movement flow that’s all about twisting! Twisting postures are very beneficial for the... More
Duration: 53 minutes, 44 seconds
Yin / Restorative
This class is all about taking care of yourself with yin yoga. Release the need to work hard all the time and use thi... More
Honor the practice. Honor the tradition. Honor yourself.
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Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!