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Mobility Yogi:

Episodes

  • thumbnail image for Vinyasa Full Flow

    Duration: 1 hour, 13 minutes, 59 seconds

    Vinyasa Full Flow

    Join Kerri for her signature 60-minute power flow designed to increase flexibility and strength at an invigorating an... More

  • thumbnail image for Fancy Feet

    Duration: 14 minutes, 35 seconds

    Fancy Feet

    Foot mobility is extremely important for the overall health and range of motion for your ankles, knees and hips. In t... More

  • thumbnail image for Movement

    Duration: 26 minutes, 39 seconds

    Movement

    If you're interested in creating ease of movement and increasing your range of motion, then this episode of Mobility ... More

  • thumbnail image for Happy Hips

    Duration: 31 minutes, 52 seconds

    Happy Hips

    Build strength and flexibility in your hips to help improve mobility! This is slower paced yet challenging 30 minute ... More

  • thumbnail image for Smoldering Shoulders Flow

    Duration: 45 minutes, 53 seconds

    Smoldering Shoulders Flow

    Work on building strength and flexibility in the shoulders in order to create more mobility. This is a 45 minute full... More

  • thumbnail image for Happy Psoas, Happy Soul

    Duration: 39 minutes, 12 seconds

    Happy Psoas, Happy Soul

    This 40-minute practice with Kerri is all about the psoas muscle! The psoas muscle helps us lift our legs and it’s a ... More

  • thumbnail image for Bed Time Flow

    Duration: 19 minutes, 9 seconds

    Bed Time Flow

    Do you have trouble getting settled for bed or sleeping at night? Then this practice is for you! Join Kerri for a slo... More

  • thumbnail image for Hamstring Help

    Duration: 26 minutes, 24 seconds

    Hamstring Help

    If you have tight hamstrings, then this is the class for you. In this video, Kerri will walk you through several post... More

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