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Movement Essentials: Practices, Flows and Found ...

Vinyasa - 8 Lessons

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Movement Essentials: Practices, ...

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Title:
Movement Essentials: Practices, Flows and Foundations

Description:
David Regelin’s Movement Foundations course offers classes you can choose from and put into your personal practice based on how you feel on any given day. This course offers a variety of practices designed to lift yourself up when you’re feeling down or ground you if you’re feeling anxious and everything in between.

Host:
David Regelin

Style:
Vinyasa

Level:
All Levels

Lesson Count:
8 lessons

Total Duration:
3 hours, 43 minutes, 8 seconds

Students:
13212

Course Created On:
July 17th, 2019

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