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Movement Essentials: Practices, Flows and Foundati...

Vinyasa - 8 Lessons

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Movement Essentials: Practices, ...

29 seconds

Start Fresh Morning Routine

27 minutes, 54 seconds

Super Sized Salutations

42 minutes, 4 seconds

Kitchen Sink Vinyasa

1 hour, 3 minutes, 25 seconds

Hip Mobility and Agility

34 minutes, 20 seconds

Multi-Intenso

25 minutes, 20 seconds

Foundational Folds

14 minutes, 46 seconds

Mr.Basics

14 minutes, 48 seconds


Course InfoComments

Title:
Movement Essentials: Practices, Flows and Foundations

Description:
David Regelin’s Movement Foundations course offers classes you can choose from and put into your personal practice based on how you feel on any given day. This course offers a variety of practices designed to lift yourself up when you’re feeling down or ground you if you’re feeling anxious and everything in between.

Host:
David Regelin

Style:
Vinyasa

Level:
All Levels

Lesson Count:
8 lessons

Total Duration:
7 hours, 26 minutes, 17 seconds

Students:
11173

Course Created On:
July 17th, 2019

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