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Movement Essentials: Practices, Flows...

Episodes

  • thumbnail image for Trailer

    Duration: 30 seconds

    Trailer

    David Regelin’s Movement Foundations course offers classes you can choose from and put into your personal practice b... More

  • thumbnail image for Start Fresh Morning Routine

    Duration: 27 minutes, 54 seconds

    Start Fresh Morning Routine

    Join David Regelin for morning flow that’re designed to help you wake you up and prepare for the day. Use this class ... More

  • thumbnail image for Super Sized Salutations

    Duration: 42 minutes, 4 seconds

    Super Sized Salutations

    Move through 40 minutes of vinyasa style sun salutation with David Regelin. This class invites you to breathe deeply ... More

  • thumbnail image for Kitchen Sink Vinyasa

    Duration: 1 hour, 3 minutes, 25 seconds

    Kitchen Sink Vinyasa

    Join David Regelin and his student Athena for a “kitchen Sink” practice that includes a little bit of everything in a... More

  • thumbnail image for Hip Mobility and Agility

    Duration: 34 minutes, 21 seconds

    Hip Mobility and Agility

    In this 30-minute practice, David Regelin will guide you through a practice that’s all about establishing hip mobilit... More

  • thumbnail image for Multi-Intenso

    Duration: 25 minutes, 21 seconds

    Multi-Intenso

    Multi-intensive, athletics based, vinyasa yoga class. This is a 30-minute vinyasa flow practice that offers intensity... More

  • thumbnail image for Foundational Folds

    Duration: 14 minutes, 46 seconds

    Foundational Folds

    This is a 15-minute forward folding practice that takes you through the foundations of a strong and effective forward... More

  • thumbnail image for Mr.Basics

    Duration: 14 minutes, 48 seconds

    Mr.Basics

    Join David and his students for a 15-minute yoga basics practice. This is a great class that you can use to introduce... More

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