Episodes

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  Duration: 1 hour, 59 seconds

  Bridge to Strength

  Join Kino for an hour of strengthening yoga drills. Start with activting the pelvic floor to prepare for core engagem... More
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  Duration: 57 minutes, 18 seconds

  Steady Full Body Strength

  Join Kino for one hour of yoga drills to strengthen the full body and mind. Original live class on 1/13/2021 More
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  Duration: 55 minutes, 53 seconds

  Ignite your Core and Build Strength

  Join Kino for another one full hour of yoga drills, focusing on building core strength. Original live class on 1/20/... More
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  Duration: 53 minutes, 44 seconds

  Steady Strength and Fiery Flexibility...

  This yoga drills class will get the heat building from the inside out, and balance out strength and flexibility throu... More
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  Duration: 1 hour, 6 minutes

  Handstand Drills

  Practice your handstand tucks with this Handstand Drills filmed for OmStars Live! This one hour class takes you throu... More
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  Duration: 59 minutes, 56 seconds

  Power to the Core and Glutes

  Join Kino for a one hour yoga drills class focusing on strengthening the core and glute muscles. Original live class ... More
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  Duration: 1 hour, 2 minutes, 24 seconds

  Approach the Impossible - Strength an...

  This is a full body yoga drills class. Dive into one hour with Kino of working strength, flexibility and everything i... More